Natural Pain Relief, Anti-Inflammatory Supplements, Muscle Relaxers

I've struggled with chronic pain all my life. I was born with congenital hip dysplasia, scoliosis and spina bifida. In adulthood, I developed bursitis, tendinitis and carpal tunnel syndrome--probably from my online freelance writing. Keyboard and mouse use exacerbate wrist and shoulder pain. I have sleep apnea and don't rest well. Prescribed steroid treatments make me jittery, irritable and depressed. I've taken high-dose (2400 mgs daily) non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprophen, but gotten only temporary relief. NSAIDs make me tired and sluggish. I get less relief with extended use. Here are natural pain relievers, muscle relaxers and anti-inflammatory supplements that work for me.  Natural Pain Relief, Anti-Inflammatory Supplements, Muscle Relaxers


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education.