Dieting is one of the most challenging behavior modification acts to perform. Unlike quitting smoking, where the smoker can give up cigarettes altogether, the dieter has to eat to live. I can't give up food but I can avoid certain pitfalls. Here's my diet danger watchlist. As a work at home parent myself, I've tailored this list to other WAHMs and SAHMs. Diet Dangers--Things to Avoid to Lose Weight
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